Stop feeling stuck and learn to get things moving!
Despite improving your diet and regularly exercising, does your constipation still persist?
Do you feel toxic and sluggish all the time?
Are you fed up being prescribed laxatives to resolve the issue?
Do you cancel your social plans or dread travelling due to constipation?
Do you find it difficult to feel comfortable in your clothes?
Do you dread the funky smells and the feeling of not being able to complete a full bowel
motion?
Do you feel emotionally drained?
Do you feel overwhelmed by all the conflicting information available online and in forums?
Have you been recently diagnosed with constipation (including IBS-C) or have been stuck in
cycles of constipation for years?
If you’ve answered yes to any of these questions, then read on…

Constipation can have a huge impact on the body e.g. feeling bloated and uncomfortable as well as
emotionally drained. This Constipation online programme has been rigorously and thoughtfully
created so you get access to the most up to date evidence-based interventions.
It involves much more than just food! It’s important to know that there is no one perfect
constipation diet, but with the right information you can navigate the best interventions for you.
The programme takes a holistic and overseeing approach to help you investigate all facets of health
and wellbeing that may be contributing to your symptoms, including the obvious (e.g. diet) along
with the not so obvious, for example, anxiety and stress, relationship with food, sleep hygiene,
toileting behaviour and more. All interventions have scientific credibility meaning that they have
been proven to work!