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Master the Art of Effortless Unloading: 3 Ways to Help Achieve the Perfect Poo

Have you ever felt like your bathroom breaks are missing that satisfying \”complete\” feeling? Or perhaps you\’ve been on the toilet, waiting for something to happen, only to feel like things aren\’t moving as they should? Well, fret not! If you\’ve been nodding along to these quirky bathroom blues, rest assured that you\’re not alone. …

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A Symphony of Relief for Visceral Hypersensitivity in IBS!

Discovering the Enigmatic Sensations Within Welcome, curious readers, to the confusing world of Irritable Bowel Syndrome (IBS), where the gut orchestrates a symphony of sensations. Among the intriguing components of IBS lies a fascinating phenomenon known as visceral hypersensitivity. Join me as I dive into the depths of visceral hypersensitivity in IBS, unraveling the enigmatic …

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How to Beat the Bloat!

Are you tired of dealing with severe bloating? You\’re not alone! Bloating can be a bothersome issue that affects so many women. But fear not, because we\’re here to help you find relief with the Guttastic methodology. In this blog post, I\’ll explore six effective strategies to beat bloating and get you on your way …

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Navigating IBS Like a Boss: 5 Common Mistakes Women Make (And How to Avoid Them)

We know you\’re constantly juggling a million things, from work deadlines to family commitments. But what happens when your body decides to throw in the curveball of irritable bowel syndrome (IBS)? Don\’t worry, I\’ve got your back! In this blog post, we\’ll uncover the top five mistakes busy women often make when managing IBS and …

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Breaking the Silence: Shattering the Stigma Surrounding Irritable Bowel Syndrome (IBS)

Living with IIBS can be a challenging and often misunderstood journey. Beyond the physical symptoms, individuals with IBS also face the weight of societal stigma, which can exacerbate the emotional toll of this condition. I feel steongly about the need to shed light on the stigma surrounding IBS and empower individuals to break free from …

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4 Common Constipation Mistakes!

These are  4 commom mistakes I see people make in my Gut Health Clinic: Mistake 1. Not Recognizing constipation! Occasional constipation can feel different to different people. Simply put, constipation symptoms vary from person to person depending upon their overall health. Some of us may experience only troubles with frequency, others may experience bloating, gas, …

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