Lorraine Cooney

Have you ever felt like your bathroom breaks are missing that satisfying \”complete\” feeling? Or perhaps you\’ve been on the toilet, waiting for something to happen, only to feel like things aren\’t moving as they should? Well, fret not! If you\’ve been nodding along to these quirky bathroom blues, rest assured that you\’re not alone. …

Master the Art of Effortless Unloading: 3 Ways to Help Achieve the Perfect Poo Read More »

Discovering the Enigmatic Sensations Within Welcome, curious readers, to the confusing world of Irritable Bowel Syndrome (IBS), where the gut orchestrates a symphony of sensations. Among the intriguing components of IBS lies a fascinating phenomenon known as visceral hypersensitivity. Join me as I dive into the depths of visceral hypersensitivity in IBS, unraveling the enigmatic …

A Symphony of Relief for Visceral Hypersensitivity in IBS! Read More »

Are you tired of dealing with severe bloating? You\’re not alone! Bloating can be a bothersome issue that affects so many women. But fear not, because we\’re here to help you find relief with the Guttastic methodology. In this blog post, I\’ll explore six effective strategies to beat bloating and get you on your way …

How to Beat the Bloat! Read More »

You\’ve recently been diagnosed with IBS and advised to follow a low FODMAP diet. Overwhelmed, you turn to Google and quickly find yourself drowning in a sea of restricted foods. Where do you even begin? If this scenario sounds familiar, you\’re not alone. Many people with IBS have faced this daunting situation when first embarking …

A Gentle Approach to the Low FODMAP Diet: Simplifying Your Journey Read More »

We know you\’re constantly juggling a million things, from work deadlines to family commitments. But what happens when your body decides to throw in the curveball of irritable bowel syndrome (IBS)? Don\’t worry, I\’ve got your back! In this blog post, we\’ll uncover the top five mistakes busy women often make when managing IBS and …

Navigating IBS Like a Boss: 5 Common Mistakes Women Make (And How to Avoid Them) Read More »

Living with Irritable Bowel Syndrome (IBS) can be like navigating a wild obstacle course that throws surprises at you every step of the way. But the real challenge? Trying to unmask those sneaky IBS triggers that seem to hide better than Waldo in a crowd. It\’s a game of \”Where\’s the Trigger?\” that can leave …

Unraveling the Mystery: Why It\’s Difficult to Find IBS Triggers Read More »

Living with IIBS can be a challenging and often misunderstood journey. Beyond the physical symptoms, individuals with IBS also face the weight of societal stigma, which can exacerbate the emotional toll of this condition. I feel steongly about the need to shed light on the stigma surrounding IBS and empower individuals to break free from …

Breaking the Silence: Shattering the Stigma Surrounding Irritable Bowel Syndrome (IBS) Read More »

These are  4 commom mistakes I see people make in my Gut Health Clinic: Mistake 1. Not Recognizing constipation! Occasional constipation can feel different to different people. Simply put, constipation symptoms vary from person to person depending upon their overall health. Some of us may experience only troubles with frequency, others may experience bloating, gas, …

4 Common Constipation Mistakes! Read More »

Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is has been gaining widespread acceptance as a safe, reliable and effective alternative or adjunct to for IBS. In fact, the response rate of 76% in the largest study to date1. Plus it also has the …

What is Gut-Directed Hypnotherapy, and should you try it for IBS? Read More »